Personal bests
10K
59:02
2011 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:09
April 23, 2022
- Place
- 5855
- Pace
- 11:17 /mi
- 10K1:02:26
April 13, 2019
- Place
- 6562
- Pace
- 10:03 /mi
- 10K1:01:21
April 9, 2016
- Place
- 7820
- Pace
- 9:52 /mi
- 10K1:04:24
March 28, 2015
- Place
- 10606
- Pace
- 10:22 /mi
- 10K59:41
March 31, 2012
- Place
- 10594
- Pace
- 9:36 /mi
- 10K59:02
April 2, 2011
- Place
- 9793
- Pace
- 9:30 /mi
- 10K59:11
March 27, 2010
- Place
- 9740
- Pace
- 9:31 /mi
- 10K1:00:00
March 28, 2009
- Place
- 9093
- Pace
- 9:39 /mi
- 10K1:01:47
April 5, 2008
- Place
- 9415
- Pace
- 9:57 /mi
- 10K1:01:37
March 31, 2007
- Place
- 8313
- Pace
- 9:55 /mi
- 10K1:00:38
April 1, 2006
- Place
- 5572
- Pace
- 9:45 /mi
- 10K59:58
April 9, 2005
- Place
- 5298
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5855 | 1:10:09 | 11:17 /mi |
| Apr 13, 2019 | 10K | 6562 | 1:02:26 | 10:03 /mi |
| Apr 9, 2016 | 10K | 7820 | 1:01:21 | 9:52 /mi |
| Mar 28, 2015 | 10K | 10606 | 1:04:24 | 10:22 /mi |
| Mar 31, 2012 | 10K | 10594 | 59:41 | 9:36 /mi |
| Apr 2, 2011 | 10K | 9793 | 59:02 | 9:30 /mi |
| Mar 27, 2010 | 10K | 9740 | 59:11 | 9:31 /mi |
| Mar 28, 2009 | 10K | 9093 | 1:00:00 | 9:39 /mi |
| Apr 5, 2008 | 10K | 9415 | 1:01:47 | 9:57 /mi |
| Mar 31, 2007 | 10K | 8313 | 1:01:37 | 9:55 /mi |
| Apr 1, 2006 | 10K | 5572 | 1:00:38 | 9:45 /mi |
| Apr 9, 2005 | 10K | 5298 | 59:58 | 9:39 /mi |