Personal bests
10K
57:24
2009 · 9:14 /mi
8K
48:33
2008 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:56
March 27, 2010
- Place
- 10328
- Pace
- 9:39 /mi
- 10K57:24
March 28, 2009
- Place
- 7379
- Pace
- 9:14 /mi
- 2008 NTELOS 8K48:33
November 15, 2008
- Place
- 1272
- Pace
- 9:46 /mi
- 10K59:56
April 1, 2006
- Place
- 5277
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10328 | 59:56 | 9:39 /mi |
| Mar 28, 2009 | 10K | 7379 | 57:24 | 9:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1272 | 48:33 | 9:46 /mi |
| Apr 1, 2006 | 10K | 5277 | 59:56 | 9:39 /mi |