Personal bests
10K
50:45
2005 · 8:10 /mi
8K
40:43
2002 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:20
April 20, 2024
- Place
- 6085
- Pace
- 10:12 /mi
- 10K1:00:20
April 13, 2019
- Place
- 5651
- Pace
- 9:43 /mi
- 10K1:04:39
April 14, 2018
- Place
- 6904
- Pace
- 10:24 /mi
- 10K57:56
April 1, 2017
- Place
- 5069
- Pace
- 9:19 /mi
- 10K1:01:24
April 9, 2016
- Place
- 7841
- Pace
- 9:53 /mi
- 10K54:03
March 28, 2015
- Place
- 4243
- Pace
- 8:42 /mi
- 10K52:00
March 29, 2014
- Place
- 3457
- Pace
- 8:22 /mi
- 10K51:15
April 13, 2013
- Place
- 3605
- Pace
- 8:15 /mi
- 10K54:22
March 31, 2012
- Place
- 6412
- Pace
- 8:45 /mi
- 10K1:02:34
April 5, 2008
- Place
- 9843
- Pace
- 10:04 /mi
- 10K55:06
April 1, 2006
- Place
- 3270
- Pace
- 8:52 /mi
- 10K50:45
April 9, 2005
- Place
- 2017
- Pace
- 8:10 /mi
- 10K56:46
March 27, 2004
- Place
- 3390
- Pace
- 9:08 /mi
- 10K54:14
March 29, 2003
- Place
- 1761
- Pace
- 8:44 /mi
- 2002 NTELOS 8K40:43
November 9, 2002
- Place
- 815
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6085 | 1:03:20 | 10:12 /mi |
| Apr 13, 2019 | 10K | 5651 | 1:00:20 | 9:43 /mi |
| Apr 14, 2018 | 10K | 6904 | 1:04:39 | 10:24 /mi |
| Apr 1, 2017 | 10K | 5069 | 57:56 | 9:19 /mi |
| Apr 9, 2016 | 10K | 7841 | 1:01:24 | 9:53 /mi |
| Mar 28, 2015 | 10K | 4243 | 54:03 | 8:42 /mi |
| Mar 29, 2014 | 10K | 3457 | 52:00 | 8:22 /mi |
| Apr 13, 2013 | 10K | 3605 | 51:15 | 8:15 /mi |
| Mar 31, 2012 | 10K | 6412 | 54:22 | 8:45 /mi |
| Apr 5, 2008 | 10K | 9843 | 1:02:34 | 10:04 /mi |
| Apr 1, 2006 | 10K | 3270 | 55:06 | 8:52 /mi |
| Apr 9, 2005 | 10K | 2017 | 50:45 | 8:10 /mi |
| Mar 27, 2004 | 10K | 3390 | 56:46 | 9:08 /mi |
| Mar 29, 2003 | 10K | 1761 | 54:14 | 8:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 815 | 40:43 | 8:11 /mi |