Personal bests
10K
1:27:11
2026 · 14:02 /mi
8K
55:25
2018 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:11
April 18, 2026
- Place
- 12832
- Pace
- 14:02 /mi
- 2025 VCU Health Richmond 8k1:00:18
November 15, 2025
- Place
- 2325
- Pace
- 12:08 /mi
- 2019 Allianz Partners 8K57:30
November 16, 2019
- Place
- 1553
- Pace
- 11:34 /mi
- 2018 VCU Health 8K55:25
November 10, 2018
- Place
- 1494
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12832 | 1:27:11 | 14:02 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2325 | 1:00:18 | 12:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1553 | 57:30 | 11:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1494 | 55:25 | 11:09 /mi |