Personal bests
Marathon
3:56:35
2016 · 9:01 /mi
10K
46:32
2019 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:02
April 22, 2023
- Place
- 879
- Pace
- 7:44 /mi
- 10K49:49
April 23, 2022
- Place
- 1096
- Pace
- 8:01 /mi
- 10K46:32
April 13, 2019
- Place
- 825
- Pace
- 7:29 /mi
- 10K47:00
April 14, 2018
- Place
- 806
- Pace
- 7:34 /mi
- 2016 Anthem Richmond Marathon3:56:35
November 12, 2016
- Place
- 1189
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 879 | 48:02 | 7:44 /mi |
| Apr 23, 2022 | 10K | 1096 | 49:49 | 8:01 /mi |
| Apr 13, 2019 | 10K | 825 | 46:32 | 7:29 /mi |
| Apr 14, 2018 | 10K | 806 | 47:00 | 7:34 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1189 | 3:56:35 | 9:01 /mi |