Personal bests
10K
39:50
2011 · 6:25 /mi
8K
32:16
2001 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:50
April 2, 2011
- Place
- 256
- Pace
- 6:25 /mi
- 10K42:55
April 13, 2002
- Place
- 256
- Pace
- 6:54 /mi
- 2001 NTELOS 8K32:16
November 10, 2001
- Place
- 100
- Pace
- 6:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 256 | 39:50 | 6:25 /mi |
| Apr 13, 2002 | 10K | 256 | 42:55 | 6:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 100 | 32:16 | 6:29 /mi |