Personal bests
10K
1:31:28
2012 · 14:43 /mi
8K
1:20:55
2007 · 16:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:28
March 31, 2012
- Place
- 25194
- Pace
- 14:43 /mi
- 10K1:39:16
April 2, 2011
- Place
- 27005
- Pace
- 15:59 /mi
- 10K1:32:37
March 28, 2009
- Place
- 20145
- Pace
- 14:54 /mi
- 2007 NTELOS 8k1:20:55
November 10, 2007
- Place
- 4576
- Pace
- 16:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25194 | 1:31:28 | 14:43 /mi |
| Apr 2, 2011 | 10K | 27005 | 1:39:16 | 15:59 /mi |
| Mar 28, 2009 | 10K | 20145 | 1:32:37 | 14:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4576 | 1:20:55 | 16:17 /mi |