RUSSEL HENDERSON

2 races in the archive

Personal bests

Marathon

4:24:13

2019 · 10:05 /mi

Progression

Marathon2 finishes · best 4:24:13 in 2019 — their most recent
4:26:405:00:00201520192015 2015 Anthem Richmond Marathon — 5:01:292019 2019 VCU Health Richmond Marathon — 4:24:134:24:13

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 9:09 /mi2019 · 10K to Half · 9:35 /mi2019 · Half to 20 Mile · 10:42 /mi2019 · 20 Mile to Finish · 10:52 /mi20192015 · Start to 10K · 9:40 /mi2015 · 10K to Half · 10:14 /mi2015 · Half to 20 Mile · 12:16 /mi2015 · 20 Mile to Finish · 13:52 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history