Personal bests
8K
51:07
2024 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:02:21
November 15, 2025
- Place
- 2479
- Pace
- 12:33 /mi
- 2024 VCU Health Richmond 8k51:07
November 16, 2024
- Place
- 1448
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2479 | 1:02:21 | 12:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1448 | 51:07 | 10:17 /mi |