Personal bests
10K
51:29
2017 · 8:17 /mi
8K
39:22
2017 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K39:22
November 11, 2017
- Place
- 247
- Pace
- 7:55 /mi
- 10K51:29
April 1, 2017
- Place
- 2282
- Pace
- 8:17 /mi
- 2016 VCU Health 8k1:06:46
November 12, 2016
- Place
- 1925
- Pace
- 13:26 /mi
- 10K56:13
April 9, 2016
- Place
- 4803
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 247 | 39:22 | 7:55 /mi |
| Apr 1, 2017 | 10K | 2282 | 51:29 | 8:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1925 | 1:06:46 | 13:26 /mi |
| Apr 9, 2016 | 10K | 4803 | 56:13 | 9:03 /mi |