Personal bests
Marathon
3:59:59
2012 · 9:09 /mi
10K
39:10
2010 · 6:18 /mi
8K
39:11
2008 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:40
April 13, 2013
- Place
- 6457
- Pace
- 8:58 /mi
- 2012 Anthem Richmond Marathon3:59:59
November 10, 2012
- Place
- 1677
- Pace
- 9:09 /mi
- 10K53:26
March 31, 2012
- Place
- 5791
- Pace
- 8:36 /mi
- 10K54:39
April 2, 2011
- Place
- 6336
- Pace
- 8:48 /mi
- 10K39:10
March 27, 2010
- Place
- 199
- Pace
- 6:18 /mi
- 10K49:13
March 28, 2009
- Place
- 2490
- Pace
- 7:55 /mi
- 2008 NTELOS 8K39:11
November 15, 2008
- Place
- 361
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6457 | 55:40 | 8:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1677 | 3:59:59 | 9:09 /mi |
| Mar 31, 2012 | 10K | 5791 | 53:26 | 8:36 /mi |
| Apr 2, 2011 | 10K | 6336 | 54:39 | 8:48 /mi |
| Mar 27, 2010 | 10K | 199 | 39:10 | 6:18 /mi |
| Mar 28, 2009 | 10K | 2490 | 49:13 | 7:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 361 | 39:11 | 7:53 /mi |