SOPHIE LE GRYS

18 races in the archive

Personal bests

Marathon

4:59:43

2016 · 11:26 /mi

Half Marathon

2:15:40

2018 · 10:21 /mi

10K

1:01:08

2017 · 9:50 /mi

Progression

Half Marathon7 finishes · best 2:15:40 in 2018 · latest 2:26:28 in 2021
2:13:202:21:402:30:0020122015201720182019202020212012 2012 American Family Fitness Half Marathon — 2:26:312015 2015 American Family Fitness Half Marathon — 2:17:282017 2017 Markel Richmond Half Marathon — 2:17:242018 2018 Markel Richmond Half Marathon — 2:15:402:15:402019 2019 Markel Richmond Half Marathon — 2:20:152020 2020 Richmond Half Marathon — 2:29:432021 2021 Carmax Richmond Half Marathon — 2:26:28

Lower on the chart is faster — a line falling to the right means improvement.

10K10 finishes · best 1:01:08 in 2017 · latest 1:04:42 in 2022
1:06:4020112012201320142015201620172019202120222011 10K — 1:04:232012 10K — 1:02:022013 10K — 1:10:342014 10K — 1:08:562015 10K — 1:04:532016 10K — 1:01:192017 10K — 1:01:081:01:082019 10K — 1:01:462021 10K — 1:06:052022 10K — 1:04:42

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 6 editions shown
10:0010:5011:40Start–10K10K–Finish2021 · Start to 10K · 10:56 /mi2021 · 10K to Finish · 11:23 /mi20212019 · Start to 10K · 10:17 /mi2019 · 10K to Finish · 11:04 /mi20192018 · Start to 10K · 10:14 /mi2018 · 10K to Finish · 10:27 /mi20182017 · Start to 10K · 10:21 /mi2017 · 10K to Finish · 10:36 /mi20172015 · Start to 10K · 10:12 /mi2015 · 10K to Finish · 10:45 /mi20152012 · Start to 10K · 10:35 /mi2012 · 10K to Finish · 11:43 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
10:0013:20Start–5K5K–Finish2022 · Start to 5K · 10:22 /mi2022 · 5K to Finish · 10:28 /mi20222021 · Start to 5K · 8:01 /mi2021 · 5K to Finish · 13:15 /mi20212019 · Start to 5K · 10:05 /mi2019 · 5K to Finish · 9:48 /mi20192017 · Start to 5K · 9:53 /mi2017 · 5K to Finish · 9:48 /mi20172016 · Start to 5K · 10:06 /mi2016 · 5K to Finish · 9:38 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history