The Vault

Personal bests

10K

59:23

2010 · 9:33 /mi

48:57

2008 · 9:51 /mi

10K5 finishes · best 59:23 in 2010 · latest 1:07:38 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16268	1:07:38	10:53 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	17669	1:10:29	11:21 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	9911	59:23	9:33 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9427	1:00:30	9:44 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	1218	48:57	9:51 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	11156	1:05:04	10:28 /mi