Personal bests
10K
48:20
2011 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:53
April 18, 2026
- Place
- 20271
- Pace
- 22:21 /mi
- 10K2:18:06
April 12, 2025
- Place
- 17989
- Pace
- 22:14 /mi
- 10K2:18:10
April 20, 2024
- Place
- 18140
- Pace
- 22:14 /mi
- 10K54:49
April 13, 2013
- Place
- 5838
- Pace
- 8:49 /mi
- 10K50:13
March 31, 2012
- Place
- 3726
- Pace
- 8:05 /mi
- 10K48:20
April 2, 2011
- Place
- 2383
- Pace
- 7:47 /mi
- 10K1:00:16
April 5, 2008
- Place
- 8517
- Pace
- 9:42 /mi