Personal bests
10K
56:43
2004 · 9:08 /mi
8K
43:31
2003 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:57
March 31, 2007
- Place
- 11031
- Pace
- 10:56 /mi
- 10K1:04:21
April 1, 2006
- Place
- 6965
- Pace
- 10:21 /mi
- 10K59:36
April 9, 2005
- Place
- 5146
- Pace
- 9:36 /mi
- 10K56:43
March 27, 2004
- Place
- 3371
- Pace
- 9:08 /mi
- 2003 NTELOS 8K43:31
November 15, 2003
- Place
- 1239
- Pace
- 8:45 /mi
- 10K58:25
March 29, 2003
- Place
- 2662
- Pace
- 9:24 /mi
- 10K58:56
April 13, 2002
- Place
- 2816
- Pace
- 9:29 /mi