Personal bests
Marathon
5:18:15
2007 · 12:08 /mi
Half Marathon
2:38:42
2008 · 12:06 /mi
10K
57:49
2007 · 9:18 /mi
8K
44:17
2004 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:30
April 1, 2017
- Place
- 9950
- Pace
- 11:01 /mi
- 10K1:06:44
April 9, 2016
- Place
- 10466
- Pace
- 10:44 /mi
- 10K1:05:37
March 29, 2014
- Place
- 12187
- Pace
- 10:34 /mi
- 2013 HCA Va 8k52:35
November 16, 2013
- Place
- 1433
- Pace
- 10:35 /mi
- 10K1:07:43
April 13, 2013
- Place
- 14745
- Pace
- 10:54 /mi
- 10K1:07:09
March 31, 2012
- Place
- 15968
- Pace
- 10:48 /mi
- 10K1:01:48
March 27, 2010
- Place
- 11613
- Pace
- 9:57 /mi
- 10K1:01:24
March 28, 2009
- Place
- 9938
- Pace
- 9:53 /mi
- 2008 McDonalds Half Marathon2:38:42
November 15, 2008
- Place
- 3062
- Pace
- 12:06 /mi
- 2007 SunTrust Richmond Marathon5:18:15
November 10, 2007
- Place
- 3256
- Pace
- 12:08 /mi
- 10K57:49
March 31, 2007
- Place
- 6299
- Pace
- 9:18 /mi
- 10K1:00:42
April 1, 2006
- Place
- 5601
- Pace
- 9:46 /mi
- 2004 NTELOS 8K44:17
November 13, 2004
- Place
- 1271
- Pace
- 8:55 /mi
- 10K59:12
March 27, 2004
- Place
- 4215
- Pace
- 9:32 /mi
- 2003 NTELOS 8K47:37
November 15, 2003
- Place
- 1857
- Pace
- 9:35 /mi
- 10K1:05:15
March 29, 2003
- Place
- 3958
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9950 | 1:08:30 | 11:01 /mi |
| Apr 9, 2016 | 10K | 10466 | 1:06:44 | 10:44 /mi |
| Mar 29, 2014 | 10K | 12187 | 1:05:37 | 10:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1433 | 52:35 | 10:35 /mi |
| Apr 13, 2013 | 10K | 14745 | 1:07:43 | 10:54 /mi |
| Mar 31, 2012 | 10K | 15968 | 1:07:09 | 10:48 /mi |
| Mar 27, 2010 | 10K | 11613 | 1:01:48 | 9:57 /mi |
| Mar 28, 2009 | 10K | 9938 | 1:01:24 | 9:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3062 | 2:38:42 | 12:06 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3256 | 5:18:15 | 12:08 /mi |
| Mar 31, 2007 | 10K | 6299 | 57:49 | 9:18 /mi |
| Apr 1, 2006 | 10K | 5601 | 1:00:42 | 9:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1271 | 44:17 | 8:55 /mi |
| Mar 27, 2004 | 10K | 4215 | 59:12 | 9:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1857 | 47:37 | 9:35 /mi |
| Mar 29, 2003 | 10K | 3958 | 1:05:15 | 10:30 /mi |