Personal bests
Marathon
4:57:46
2013 · 11:21 /mi
Half Marathon
2:16:32
2010 · 10:25 /mi
10K
1:09:08
2004 · 11:08 /mi
8K
54:50
2006 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:09
April 1, 2017
- Place
- 21406
- Pace
- 21:16 /mi
- 2013 Anthem Richmond Marathon4:57:46
November 16, 2013
- Place
- 3682
- Pace
- 11:21 /mi
- 2012 Anthem Richmond Marathon5:24:53
November 10, 2012
- Place
- 4191
- Pace
- 12:23 /mi
- 2011 McDonald's Half Marathon2:36:52
November 12, 2011
- Place
- 5456
- Pace
- 11:58 /mi
- 2010 McDonalds Half Marathon2:16:32
November 13, 2010
- Place
- 3993
- Pace
- 10:25 /mi
- 2009 SunTrust Richmond Marathon5:02:09
November 14, 2009
- Place
- 3196
- Pace
- 11:31 /mi
- 2008 McDonalds Half Marathon2:46:39
November 15, 2008
- Place
- 3236
- Pace
- 12:43 /mi
- 2006 NTELOS 8K54:50
November 11, 2006
- Place
- 2870
- Pace
- 11:02 /mi
- 10K1:16:03
April 1, 2006
- Place
- 10231
- Pace
- 12:14 /mi
- 10K1:09:08
March 27, 2004
- Place
- 6852
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21406 | 2:12:09 | 21:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3682 | 4:57:46 | 11:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4191 | 5:24:53 | 12:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5456 | 2:36:52 | 11:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3993 | 2:16:32 | 10:25 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3196 | 5:02:09 | 11:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3236 | 2:46:39 | 12:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2870 | 54:50 | 11:02 /mi |
| Apr 1, 2006 | 10K | 10231 | 1:16:03 | 12:14 /mi |
| Mar 27, 2004 | 10K | 6852 | 1:09:08 | 11:08 /mi |