Personal bests
Marathon
3:50:34
2025 · 8:48 /mi
Half Marathon
1:51:32
2018 · 8:30 /mi
10K
47:20
2025 · 7:37 /mi
8K
38:06
2024 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:20
April 18, 2026
- Place
- 1410
- Pace
- 8:06 /mi
- 2025 Allianz Richmond Marathon3:50:34
November 15, 2025
- Place
- 1478
- Pace
- 8:48 /mi
- 10K47:20
April 12, 2025
- Place
- 1082
- Pace
- 7:37 /mi
- 2024 VCU Health Richmond 8k38:06
November 16, 2024
- Place
- 246
- Pace
- 7:40 /mi
- 2018 Markel Richmond Half Marathon1:51:32
November 10, 2018
- Place
- 1515
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1410 | 50:20 | 8:06 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1478 | 3:50:34 | 8:48 /mi |
| Apr 12, 2025 | 10K | 1082 | 47:20 | 7:37 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 246 | 38:06 | 7:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1515 | 1:51:32 | 8:30 /mi |