Personal bests
8K
47:47
2016 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:32
November 15, 2025
- Place
- 1783
- Pace
- 10:58 /mi
- 2016 VCU Health 8k47:47
November 12, 2016
- Place
- 860
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1783 | 54:32 | 10:58 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 860 | 47:47 | 9:37 /mi |