Personal bests
10K
57:33
2016 · 9:16 /mi
8K
52:41
2014 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:33
April 9, 2016
- Place
- 5539
- Pace
- 9:16 /mi
- 2014 HCA Va 8k52:41
November 15, 2014
- Place
- 1405
- Pace
- 10:36 /mi
- 2012 HCA VA 8k1:09:26
November 10, 2012
- Place
- 2863
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5539 | 57:33 | 9:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1405 | 52:41 | 10:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2863 | 1:09:26 | 13:58 /mi |