Personal bests
Half Marathon
2:07:42
2025 · 9:44 /mi
10K
58:19
2025 · 9:23 /mi
8K
38:32
2021 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:07:42
November 15, 2025
- Place
- 3610
- Pace
- 9:44 /mi
- 10K58:19
April 12, 2025
- Place
- 4569
- Pace
- 9:23 /mi
- 2021 Allianz Partners 8K38:32
November 13, 2021
- Place
- 156
- Pace
- 7:45 /mi
- 10K1:01:15
March 28, 2009
- Place
- 9861
- Pace
- 9:51 /mi
- 2007 NTELOS 8k48:19
November 10, 2007
- Place
- 2488
- Pace
- 9:43 /mi
- 10K1:06:13
March 31, 2007
- Place
- 10386
- Pace
- 10:39 /mi
- 2006 NTELOS 8K51:03
November 11, 2006
- Place
- 2238
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3610 | 2:07:42 | 9:44 /mi |
| Apr 12, 2025 | 10K | 4569 | 58:19 | 9:23 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 156 | 38:32 | 7:45 /mi |
| Mar 28, 2009 | 10K | 9861 | 1:01:15 | 9:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2488 | 48:19 | 9:43 /mi |
| Mar 31, 2007 | 10K | 10386 | 1:06:13 | 10:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2238 | 51:03 | 10:16 /mi |