Personal bests
10K
1:01:06
2024 · 9:50 /mi
8K
48:32
2022 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:06
April 20, 2024
- Place
- 5364
- Pace
- 9:50 /mi
- 10K1:02:21
April 22, 2023
- Place
- 4641
- Pace
- 10:02 /mi
- 2022 VCU Health Richmond 8k48:32
November 12, 2022
- Place
- 702
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5364 | 1:01:06 | 9:50 /mi |
| Apr 22, 2023 | 10K | 4641 | 1:02:21 | 10:02 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 702 | 48:32 | 9:46 /mi |