Personal bests
Marathon
5:43:07
2016 · 13:05 /mi
10K
1:09:06
2016 · 11:07 /mi
8K
58:26
2019 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K58:26
November 16, 2019
- Place
- 1610
- Pace
- 11:45 /mi
- 2018 VCU Health 8K1:00:45
November 10, 2018
- Place
- 1735
- Pace
- 12:13 /mi
- 2016 Anthem Richmond Marathon5:43:07
November 12, 2016
- Place
- 3693
- Pace
- 13:05 /mi
- 10K1:09:06
April 9, 2016
- Place
- 11479
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1610 | 58:26 | 11:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1735 | 1:00:45 | 12:13 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3693 | 5:43:07 | 13:05 /mi |
| Apr 9, 2016 | 10K | 11479 | 1:09:06 | 11:07 /mi |