Personal bests
Marathon
3:04:22
2012 · 7:02 /mi
10K
42:41
2004 · 6:52 /mi
8K
30:44
2008 · 6:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon3:04:22
November 10, 2012
- Place
- 179
- Pace
- 7:02 /mi
- 2010 SunTrust Richmond Marathon3:15:16
November 13, 2010
- Place
- 192
- Pace
- 7:27 /mi
- 2008 NTELOS 8K30:44
November 15, 2008
- Place
- 66
- Pace
- 6:11 /mi
- 10K42:41
March 27, 2004
- Place
- 263
- Pace
- 6:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 179 | 3:04:22 | 7:02 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 192 | 3:15:16 | 7:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 66 | 30:44 | 6:11 /mi |
| Mar 27, 2004 | 10K | 263 | 42:41 | 6:52 /mi |