Personal bests
Half Marathon
2:02:16
2016 · 9:20 /mi
10K
1:01:50
2008 · 9:57 /mi
8K
44:30
2018 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K44:30
November 10, 2018
- Place
- 705
- Pace
- 8:57 /mi
- 2016 American Family Fitness Half Marathon2:02:16
November 12, 2016
- Place
- 2655
- Pace
- 9:20 /mi
- 2015 HCA Va 8k53:34
November 14, 2015
- Place
- 1429
- Pace
- 10:47 /mi
- 10K1:01:50
April 5, 2008
- Place
- 9438
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 705 | 44:30 | 8:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2655 | 2:02:16 | 9:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1429 | 53:34 | 10:47 /mi |
| Apr 5, 2008 | 10K | 9438 | 1:01:50 | 9:57 /mi |