Personal bests
10K
52:10
2007 · 8:24 /mi
8K
41:26
2005 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:10
March 31, 2007
- Place
- 3328
- Pace
- 8:24 /mi
- 10K54:33
April 1, 2006
- Place
- 3099
- Pace
- 8:47 /mi
- 2005 NTELOS 8K41:26
November 12, 2005
- Place
- 1071
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3328 | 52:10 | 8:24 /mi |
| Apr 1, 2006 | 10K | 3099 | 54:33 | 8:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1071 | 41:26 | 8:20 /mi |