Personal bests
10K
49:29
2009 · 7:58 /mi
8K
40:47
2007 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:15
March 31, 2012
- Place
- 7835
- Pace
- 9:03 /mi
- 10K49:29
March 28, 2009
- Place
- 2623
- Pace
- 7:58 /mi
- 10K50:49
April 5, 2008
- Place
- 2843
- Pace
- 8:11 /mi
- 2007 NTELOS 8k40:47
November 10, 2007
- Place
- 1185
- Pace
- 8:12 /mi
- 10K55:14
March 31, 2007
- Place
- 4853
- Pace
- 8:53 /mi
- 10K54:11
March 27, 2004
- Place
- 2562
- Pace
- 8:43 /mi
- 10K53:51
March 29, 2003
- Place
- 1687
- Pace
- 8:40 /mi
- 10K55:11
April 13, 2002
- Place
- 2058
- Pace
- 8:53 /mi