Personal bests
10K
1:09:45
2011 · 11:14 /mi
8K
55:02
2013 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:18
April 12, 2025
- Place
- 12482
- Pace
- 14:13 /mi
- 2024 VCU Health Richmond 8k1:09:13
November 16, 2024
- Place
- 2852
- Pace
- 13:55 /mi
- 10K1:19:54
April 1, 2017
- Place
- 13363
- Pace
- 12:52 /mi
- 10K1:09:47
March 29, 2014
- Place
- 14412
- Pace
- 11:14 /mi
- 2013 HCA Va 8k55:02
November 16, 2013
- Place
- 1743
- Pace
- 11:04 /mi
- 10K1:14:07
April 13, 2013
- Place
- 18080
- Pace
- 11:56 /mi
- 2012 HCA VA 8k56:26
November 10, 2012
- Place
- 2209
- Pace
- 11:21 /mi
- 2011 HCA VA 8k56:44
November 12, 2011
- Place
- 2041
- Pace
- 11:25 /mi
- 10K1:09:45
April 2, 2011
- Place
- 17271
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12482 | 1:28:18 | 14:13 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2852 | 1:09:13 | 13:55 /mi |
| Apr 1, 2017 | 10K | 13363 | 1:19:54 | 12:52 /mi |
| Mar 29, 2014 | 10K | 14412 | 1:09:47 | 11:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1743 | 55:02 | 11:04 /mi |
| Apr 13, 2013 | 10K | 18080 | 1:14:07 | 11:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2209 | 56:26 | 11:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2041 | 56:44 | 11:25 /mi |
| Apr 2, 2011 | 10K | 17271 | 1:09:45 | 11:14 /mi |