Personal bests
10K
1:20:24
2012 · 12:56 /mi
8K
59:39
2012 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:58
March 28, 2015
- Place
- 19876
- Pace
- 14:48 /mi
- 2012 HCA VA 8k59:39
November 10, 2012
- Place
- 2356
- Pace
- 12:00 /mi
- 10K1:20:24
March 31, 2012
- Place
- 21889
- Pace
- 12:56 /mi
- 10K1:41:23
April 2, 2011
- Place
- 27562
- Pace
- 16:19 /mi
- 10K1:29:14
April 5, 2008
- Place
- 18061
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19876 | 1:31:58 | 14:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2356 | 59:39 | 12:00 /mi |
| Mar 31, 2012 | 10K | 21889 | 1:20:24 | 12:56 /mi |
| Apr 2, 2011 | 10K | 27562 | 1:41:23 | 16:19 /mi |
| Apr 5, 2008 | 10K | 18061 | 1:29:14 | 14:22 /mi |