Personal bests
Marathon
4:09:17
2003 · 9:30 /mi
10K
50:39
2009 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:53
April 14, 2018
- Place
- 14991
- Pace
- 14:57 /mi
- 10K52:46
March 27, 2010
- Place
- 4955
- Pace
- 8:30 /mi
- 10K50:39
March 28, 2009
- Place
- 3192
- Pace
- 8:09 /mi
- 10K50:47
March 31, 2007
- Place
- 2713
- Pace
- 8:10 /mi
- 10K55:02
April 9, 2005
- Place
- 3457
- Pace
- 8:51 /mi
- 2003 Suntrust Richmond Marathon4:09:17
November 15, 2003
- Place
- 1419
- Pace
- 9:30 /mi
- 2001 SunTrust Richmond Marathon4:14:03
November 10, 2001
- Place
- 1047
- Pace
- 9:41 /mi
- 10K50:40
March 31, 2001
- Place
- 1218
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14991 | 1:32:53 | 14:57 /mi |
| Mar 27, 2010 | 10K | 4955 | 52:46 | 8:30 /mi |
| Mar 28, 2009 | 10K | 3192 | 50:39 | 8:09 /mi |
| Mar 31, 2007 | 10K | 2713 | 50:47 | 8:10 /mi |
| Apr 9, 2005 | 10K | 3457 | 55:02 | 8:51 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1419 | 4:09:17 | 9:30 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1047 | 4:14:03 | 9:41 /mi |
| Mar 31, 2001 | 10K | 1218 | 50:40 | 8:09 /mi |