Personal bests
10K
1:06:20
2012 · 10:41 /mi
8K
56:56
2016 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:54
April 13, 2019
- Place
- 12323
- Pace
- 12:52 /mi
- 2018 VCU Health 8K1:04:47
November 10, 2018
- Place
- 2081
- Pace
- 13:02 /mi
- 10K1:17:30
April 1, 2017
- Place
- 12735
- Pace
- 12:28 /mi
- 2016 VCU Health 8k56:56
November 12, 2016
- Place
- 1574
- Pace
- 11:27 /mi
- 10K1:07:54
April 9, 2016
- Place
- 10969
- Pace
- 10:56 /mi
- 10K1:11:12
March 29, 2014
- Place
- 15124
- Pace
- 11:28 /mi
- 10K1:06:20
March 31, 2012
- Place
- 15487
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12323 | 1:19:54 | 12:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2081 | 1:04:47 | 13:02 /mi |
| Apr 1, 2017 | 10K | 12735 | 1:17:30 | 12:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1574 | 56:56 | 11:27 /mi |
| Apr 9, 2016 | 10K | 10969 | 1:07:54 | 10:56 /mi |
| Mar 29, 2014 | 10K | 15124 | 1:11:12 | 11:28 /mi |
| Mar 31, 2012 | 10K | 15487 | 1:06:20 | 10:41 /mi |