Personal bests
Half Marathon
1:55:03
2017 · 8:47 /mi
10K
50:42
2009 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:29
April 22, 2023
- Place
- 7268
- Pace
- 11:40 /mi
- 10K1:08:54
April 23, 2022
- Place
- 5605
- Pace
- 11:05 /mi
- 2017 Markel Richmond Half Marathon1:55:03
November 11, 2017
- Place
- 3240
- Pace
- 8:47 /mi
- 10K50:42
March 28, 2009
- Place
- 3224
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7268 | 1:12:29 | 11:40 /mi |
| Apr 23, 2022 | 10K | 5605 | 1:08:54 | 11:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3240 | 1:55:03 | 8:47 /mi |
| Mar 28, 2009 | 10K | 3224 | 50:42 | 8:10 /mi |