Personal bests
Half Marathon
3:37:14
2023 · 16:34 /mi
10K
1:27:20
2009 · 14:03 /mi
8K
1:08:54
2009 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:49
April 18, 2026
- Place
- 19175
- Pace
- 19:27 /mi
- 10K1:50:18
April 12, 2025
- Place
- 15542
- Pace
- 17:45 /mi
- 2024 VCU Health Richmond 8k1:25:46
November 16, 2024
- Place
- 3476
- Pace
- 17:15 /mi
- 10K1:59:51
April 20, 2024
- Place
- 16739
- Pace
- 19:17 /mi
- 2023 CarMax Richmond Half Marathon3:37:14
November 11, 2023
- Place
- 7342
- Pace
- 16:34 /mi
- 10K1:38:07
April 22, 2023
- Place
- 11258
- Pace
- 15:47 /mi
- 2022 CarMax Richmond Half Marathon3:38:31
November 12, 2022
- Place
- 6527
- Pace
- 16:40 /mi
- 2021 Allianz Partners 8K1:26:13
November 13, 2021
- Place
- 1892
- Pace
- 17:21 /mi
- 10K1:36:42
April 9, 2016
- Place
- 18228
- Pace
- 15:34 /mi
- 10K1:39:39
March 29, 2014
- Place
- 23042
- Pace
- 16:02 /mi
- 2013 HCA Va 8k1:11:38
November 16, 2013
- Place
- 2748
- Pace
- 14:25 /mi
- 2009 HCA Va 8k1:08:54
November 14, 2009
- Place
- 2842
- Pace
- 13:52 /mi
- 10K1:27:20
March 28, 2009
- Place
- 19038
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19175 | 2:00:49 | 19:27 /mi |
| Apr 12, 2025 | 10K | 15542 | 1:50:18 | 17:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3476 | 1:25:46 | 17:15 /mi |
| Apr 20, 2024 | 10K | 16739 | 1:59:51 | 19:17 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7342 | 3:37:14 | 16:34 /mi |
| Apr 22, 2023 | 10K | 11258 | 1:38:07 | 15:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6527 | 3:38:31 | 16:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1892 | 1:26:13 | 17:21 /mi |
| Apr 9, 2016 | 10K | 18228 | 1:36:42 | 15:34 /mi |
| Mar 29, 2014 | 10K | 23042 | 1:39:39 | 16:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2748 | 1:11:38 | 14:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2842 | 1:08:54 | 13:52 /mi |
| Mar 28, 2009 | 10K | 19038 | 1:27:20 | 14:03 /mi |