Personal bests
Marathon
4:09:53
2010 · 9:32 /mi
Half Marathon
1:59:01
2008 · 9:05 /mi
10K
48:22
2007 · 7:47 /mi
8K
37:57
2007 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k40:56
November 11, 2023
- Place
- 384
- Pace
- 8:14 /mi
- 10K53:48
April 14, 2018
- Place
- 2482
- Pace
- 8:39 /mi
- 2011 SunTrust Richmond Marathon5:10:11
November 12, 2011
- Place
- 3156
- Pace
- 11:50 /mi
- 2010 SunTrust Richmond Marathon4:09:53
November 13, 2010
- Place
- 1637
- Pace
- 9:32 /mi
- 2008 McDonalds Half Marathon1:59:01
November 15, 2008
- Place
- 1046
- Pace
- 9:05 /mi
- 2007 NTELOS 8k37:57
November 10, 2007
- Place
- 839
- Pace
- 7:38 /mi
- 10K48:22
March 31, 2007
- Place
- 1740
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 384 | 40:56 | 8:14 /mi |
| Apr 14, 2018 | 10K | 2482 | 53:48 | 8:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3156 | 5:10:11 | 11:50 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1637 | 4:09:53 | 9:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1046 | 1:59:01 | 9:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 839 | 37:57 | 7:38 /mi |
| Mar 31, 2007 | 10K | 1740 | 48:22 | 7:47 /mi |