Personal bests
Marathon
3:36:56
2011 · 8:16 /mi
Half Marathon
1:35:48
2010 · 7:18 /mi
10K
46:41
2012 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:41
March 31, 2012
- Place
- 1844
- Pace
- 7:31 /mi
- 2011 SunTrust Richmond Marathon3:36:56
November 12, 2011
- Place
- 579
- Pace
- 8:16 /mi
- 10K1:04:22
April 2, 2011
- Place
- 13893
- Pace
- 10:22 /mi
- 2010 McDonalds Half Marathon1:35:48
November 13, 2010
- Place
- 210
- Pace
- 7:18 /mi
- 10K1:00:18
March 27, 2010
- Place
- 10608
- Pace
- 9:42 /mi
- 2009 McDonalds Half Marathon1:40:36
November 14, 2009
- Place
- 309
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1844 | 46:41 | 7:31 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 579 | 3:36:56 | 8:16 /mi |
| Apr 2, 2011 | 10K | 13893 | 1:04:22 | 10:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 210 | 1:35:48 | 7:18 /mi |
| Mar 27, 2010 | 10K | 10608 | 1:00:18 | 9:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 309 | 1:40:36 | 7:40 /mi |