Personal bests
Half Marathon
1:36:27
2023 · 7:21 /mi
10K
42:20
2025 · 6:49 /mi
8K
44:12
2015 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:20
April 12, 2025
- Place
- 391
- Pace
- 6:49 /mi
- 2023 CarMax Richmond Half Marathon1:36:27
November 11, 2023
- Place
- 517
- Pace
- 7:21 /mi
- 10K58:19
April 1, 2017
- Place
- 5272
- Pace
- 9:23 /mi
- 2015 HCA Va 8k44:12
November 14, 2015
- Place
- 580
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 391 | 42:20 | 6:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 517 | 1:36:27 | 7:21 /mi |
| Apr 1, 2017 | 10K | 5272 | 58:19 | 9:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 580 | 44:12 | 8:53 /mi |