Personal bests
Marathon
5:14:28
2008 · 12:00 /mi
Half Marathon
2:01:27
2012 · 9:16 /mi
10K
53:05
2010 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:40
April 18, 2026
- Place
- 14123
- Pace
- 15:04 /mi
- 2021 Carmax Richmond Half Marathon2:53:58
November 13, 2021
- Place
- 4901
- Pace
- 13:16 /mi
- 10K1:02:56
April 1, 2017
- Place
- 7584
- Pace
- 10:08 /mi
- 10K57:24
March 28, 2015
- Place
- 6248
- Pace
- 9:14 /mi
- 2012 American Family Fitness Half Marathon2:01:27
November 10, 2012
- Place
- 2575
- Pace
- 9:16 /mi
- 10K53:05
March 27, 2010
- Place
- 5147
- Pace
- 8:33 /mi
- 10K1:01:06
March 28, 2009
- Place
- 9756
- Pace
- 9:50 /mi
- 2008 SunTrust Richmond Marathon5:14:28
November 15, 2008
- Place
- 2417
- Pace
- 12:00 /mi
- 10K55:12
April 5, 2008
- Place
- 5241
- Pace
- 8:53 /mi
- 2007 SunTrust Richmond Marathon5:14:39
November 10, 2007
- Place
- 3179
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14123 | 1:33:40 | 15:04 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4901 | 2:53:58 | 13:16 /mi |
| Apr 1, 2017 | 10K | 7584 | 1:02:56 | 10:08 /mi |
| Mar 28, 2015 | 10K | 6248 | 57:24 | 9:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2575 | 2:01:27 | 9:16 /mi |
| Mar 27, 2010 | 10K | 5147 | 53:05 | 8:33 /mi |
| Mar 28, 2009 | 10K | 9756 | 1:01:06 | 9:50 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2417 | 5:14:28 | 12:00 /mi |
| Apr 5, 2008 | 10K | 5241 | 55:12 | 8:53 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3179 | 5:14:39 | 12:00 /mi |