Personal bests
10K
49:15
2015 · 7:56 /mi
8K
50:11
2009 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:15
March 28, 2015
- Place
- 2046
- Pace
- 7:56 /mi
- 10K53:11
March 29, 2014
- Place
- 4082
- Pace
- 8:34 /mi
- 10K58:29
April 13, 2013
- Place
- 8487
- Pace
- 9:25 /mi
- 10K54:44
March 31, 2012
- Place
- 6698
- Pace
- 8:49 /mi
- 10K1:01:48
April 2, 2011
- Place
- 11989
- Pace
- 9:57 /mi
- 10K56:46
March 27, 2010
- Place
- 7846
- Pace
- 9:08 /mi
- 2009 HCA Va 8k50:11
November 14, 2009
- Place
- 1534
- Pace
- 10:06 /mi
- 10K57:05
March 28, 2009
- Place
- 7178
- Pace
- 9:11 /mi