Personal bests
Marathon
6:17:39
2023 · 14:24 /mi
Half Marathon
2:58:35
2010 · 13:37 /mi
10K
1:11:04
2011 · 11:26 /mi
8K
1:03:42
2022 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:54
April 18, 2026
- Place
- 17462
- Pace
- 17:51 /mi
- 10K1:36:18
April 12, 2025
- Place
- 13567
- Pace
- 15:30 /mi
- 10K1:15:15
April 20, 2024
- Place
- 9869
- Pace
- 12:07 /mi
- 2023 Allianz Partners Richmond Marathon6:17:39
November 11, 2023
- Place
- 3966
- Pace
- 14:24 /mi
- 10K1:23:37
April 22, 2023
- Place
- 9347
- Pace
- 13:27 /mi
- 2022 VCU Health Richmond 8k1:03:42
November 12, 2022
- Place
- 1677
- Pace
- 12:49 /mi
- 10K1:35:18
June 3, 2021
- Place
- 2996
- Pace
- 15:20 /mi
- 10K1:32:29
September 26, 2020
- Place
- 1887
- Pace
- 14:53 /mi
- 10K1:24:35
April 13, 2019
- Place
- 13342
- Pace
- 13:37 /mi
- 10K1:22:42
April 14, 2018
- Place
- 12719
- Pace
- 13:19 /mi
- 2017 Anthem Richmond Marathon7:07:21
November 11, 2017
- Place
- 4217
- Pace
- 16:18 /mi
- 10K1:37:00
April 1, 2017
- Place
- 16804
- Pace
- 15:37 /mi
- 10K1:24:09
April 9, 2016
- Place
- 15855
- Pace
- 13:33 /mi
- 10K1:26:33
March 28, 2015
- Place
- 18665
- Pace
- 13:56 /mi
- 10K1:23:41
March 29, 2014
- Place
- 19460
- Pace
- 13:28 /mi
- 10K1:20:37
April 13, 2013
- Place
- 20523
- Pace
- 12:58 /mi
- 10K1:16:46
March 31, 2012
- Place
- 20684
- Pace
- 12:21 /mi
- 10K1:11:04
April 2, 2011
- Place
- 17978
- Pace
- 11:26 /mi
- 2010 McDonalds Half Marathon2:58:35
November 13, 2010
- Place
- 5091
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17462 | 1:50:54 | 17:51 /mi |
| Apr 12, 2025 | 10K | 13567 | 1:36:18 | 15:30 /mi |
| Apr 20, 2024 | 10K | 9869 | 1:15:15 | 12:07 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3966 | 6:17:39 | 14:24 /mi |
| Apr 22, 2023 | 10K | 9347 | 1:23:37 | 13:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1677 | 1:03:42 | 12:49 /mi |
| Jun 3, 2021 | 10K | 2996 | 1:35:18 | 15:20 /mi |
| Sep 26, 2020 | 10K | 1887 | 1:32:29 | 14:53 /mi |
| Apr 13, 2019 | 10K | 13342 | 1:24:35 | 13:37 /mi |
| Apr 14, 2018 | 10K | 12719 | 1:22:42 | 13:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4217 | 7:07:21 | 16:18 /mi |
| Apr 1, 2017 | 10K | 16804 | 1:37:00 | 15:37 /mi |
| Apr 9, 2016 | 10K | 15855 | 1:24:09 | 13:33 /mi |
| Mar 28, 2015 | 10K | 18665 | 1:26:33 | 13:56 /mi |
| Mar 29, 2014 | 10K | 19460 | 1:23:41 | 13:28 /mi |
| Apr 13, 2013 | 10K | 20523 | 1:20:37 | 12:58 /mi |
| Mar 31, 2012 | 10K | 20684 | 1:16:46 | 12:21 /mi |
| Apr 2, 2011 | 10K | 17978 | 1:11:04 | 11:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5091 | 2:58:35 | 13:37 /mi |