Personal bests
Marathon
2:54:37
2007 · 6:40 /mi
Half Marathon
1:23:49
2010 · 6:24 /mi
8K
33:25
2022 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k33:25
November 12, 2022
- Place
- 90
- Pace
- 6:43 /mi
- 2013 American Family Fitness Half Marathon1:31:25
November 16, 2013
- Place
- 170
- Pace
- 6:58 /mi
- 2011 McDonald's Half Marathon1:28:34
November 12, 2011
- Place
- 107
- Pace
- 6:45 /mi
- 2010 McDonalds Half Marathon1:23:49
November 13, 2010
- Place
- 45
- Pace
- 6:24 /mi
- 2007 SunTrust Richmond Marathon2:54:37
November 10, 2007
- Place
- 40
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 90 | 33:25 | 6:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 170 | 1:31:25 | 6:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 107 | 1:28:34 | 6:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 45 | 1:23:49 | 6:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 40 | 2:54:37 | 6:40 /mi |