Personal bests
10K
52:52
2002 · 8:30 /mi
5 Mile
45:36
1999 · 9:07 /mi
8K
40:36
2002 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K52:28
November 13, 2004
- Place
- 2187
- Pace
- 10:33 /mi
- 2002 NTELOS 8K40:36
November 9, 2002
- Place
- 669
- Pace
- 8:10 /mi
- 10K52:52
April 13, 2002
- Place
- 1625
- Pace
- 8:30 /mi
- 2001 NTELOS 8K43:16
November 10, 2001
- Place
- 1204
- Pace
- 8:42 /mi
- 1999 Coca-Cola 5 Miler45:36
November 13, 1999
- Place
- 988
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2187 | 52:28 | 10:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 669 | 40:36 | 8:10 /mi |
| Apr 13, 2002 | 10K | 1625 | 52:52 | 8:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1204 | 43:16 | 8:42 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 988 | 45:36 | 9:07 /mi |