Personal bests
10K
1:10:52
2024 · 11:24 /mi
8K
54:25
2024 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:35
April 18, 2026
- Place
- 11783
- Pace
- 13:17 /mi
- 2024 VCU Health Richmond 8k54:25
November 16, 2024
- Place
- 1825
- Pace
- 10:57 /mi
- 10K1:10:52
April 20, 2024
- Place
- 8648
- Pace
- 11:24 /mi
- 2023 VCU Health Richmond 8k55:28
November 11, 2023
- Place
- 1659
- Pace
- 11:09 /mi
- 10K1:20:18
April 22, 2023
- Place
- 8822
- Pace
- 12:55 /mi
- 10K1:16:36
April 23, 2022
- Place
- 7025
- Pace
- 12:20 /mi
- 10K1:15:45
June 3, 2021
- Place
- 1962
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11783 | 1:22:35 | 13:17 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1825 | 54:25 | 10:57 /mi |
| Apr 20, 2024 | 10K | 8648 | 1:10:52 | 11:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1659 | 55:28 | 11:09 /mi |
| Apr 22, 2023 | 10K | 8822 | 1:20:18 | 12:55 /mi |
| Apr 23, 2022 | 10K | 7025 | 1:16:36 | 12:20 /mi |
| Jun 3, 2021 | 10K | 1962 | 1:15:45 | 12:11 /mi |