Personal bests
Marathon
5:26:48
2013 · 12:28 /mi
10K
59:57
2013 · 9:39 /mi
8K
46:02
2012 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:20
April 12, 2025
- Place
- 12015
- Pace
- 13:44 /mi
- 2013 Anthem Richmond Marathon5:26:48
November 16, 2013
- Place
- 4216
- Pace
- 12:28 /mi
- 10K59:57
April 13, 2013
- Place
- 9600
- Pace
- 9:39 /mi
- 2012 HCA VA 8k46:02
November 10, 2012
- Place
- 951
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12015 | 1:25:20 | 13:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4216 | 5:26:48 | 12:28 /mi |
| Apr 13, 2013 | 10K | 9600 | 59:57 | 9:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 951 | 46:02 | 9:16 /mi |