Personal bests
Marathon
3:20:03
2018 · 7:38 /mi
Half Marathon
1:33:43
2021 · 7:09 /mi
10K
41:33
2013 · 6:41 /mi
8K
43:07
2003 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:57:58
November 15, 2025
- Place
- 1832
- Pace
- 9:05 /mi
- 2024 CarMax Richmond Half Marathon1:41:18
November 16, 2024
- Place
- 723
- Pace
- 7:44 /mi
- 2021 Carmax Richmond Half Marathon1:33:43
November 13, 2021
- Place
- 234
- Pace
- 7:09 /mi
- 2018 Anthem Richmond Marathon3:20:03
November 10, 2018
- Place
- 317
- Pace
- 7:38 /mi
- 10K44:22
March 29, 2014
- Place
- 781
- Pace
- 7:08 /mi
- 2013 Anthem Richmond Marathon3:51:46
November 16, 2013
- Place
- 1150
- Pace
- 8:50 /mi
- 10K41:33
April 13, 2013
- Place
- 370
- Pace
- 6:41 /mi
- 10K43:06
March 31, 2012
- Place
- 760
- Pace
- 6:56 /mi
- 10K43:35
April 2, 2011
- Place
- 781
- Pace
- 7:01 /mi
- 2010 McDonalds Half Marathon1:41:24
November 13, 2010
- Place
- 584
- Pace
- 7:44 /mi
- 10K44:54
March 27, 2010
- Place
- 1108
- Pace
- 7:14 /mi
- 10K48:20
March 28, 2009
- Place
- 2086
- Pace
- 7:47 /mi
- 2008 SunTrust Richmond Marathon4:32:56
November 15, 2008
- Place
- 1618
- Pace
- 10:25 /mi
- 10K48:37
April 5, 2008
- Place
- 1879
- Pace
- 7:49 /mi
- 10K55:00
March 31, 2007
- Place
- 4740
- Pace
- 8:51 /mi
- 10K1:04:24
April 9, 2005
- Place
- 6738
- Pace
- 10:22 /mi
- 2003 NTELOS 8K43:07
November 15, 2003
- Place
- 1256
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1832 | 3:57:58 | 9:05 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 723 | 1:41:18 | 7:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 234 | 1:33:43 | 7:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 317 | 3:20:03 | 7:38 /mi |
| Mar 29, 2014 | 10K | 781 | 44:22 | 7:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1150 | 3:51:46 | 8:50 /mi |
| Apr 13, 2013 | 10K | 370 | 41:33 | 6:41 /mi |
| Mar 31, 2012 | 10K | 760 | 43:06 | 6:56 /mi |
| Apr 2, 2011 | 10K | 781 | 43:35 | 7:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 584 | 1:41:24 | 7:44 /mi |
| Mar 27, 2010 | 10K | 1108 | 44:54 | 7:14 /mi |
| Mar 28, 2009 | 10K | 2086 | 48:20 | 7:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1618 | 4:32:56 | 10:25 /mi |
| Apr 5, 2008 | 10K | 1879 | 48:37 | 7:49 /mi |
| Mar 31, 2007 | 10K | 4740 | 55:00 | 8:51 /mi |
| Apr 9, 2005 | 10K | 6738 | 1:04:24 | 10:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1256 | 43:07 | 8:40 /mi |