Personal bests
Marathon
3:51:33
2025 · 8:50 /mi
10K
1:02:03
2026 · 9:59 /mi
8K
38:27
2023 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:03
April 18, 2026
- Place
- 5171
- Pace
- 9:59 /mi
- 2025 Allianz Richmond Marathon3:51:33
November 15, 2025
- Place
- 1518
- Pace
- 8:50 /mi
- 2023 VCU Health Richmond 8k38:27
November 11, 2023
- Place
- 260
- Pace
- 7:44 /mi
- 2022 VCU Health Richmond 8k42:06
November 12, 2022
- Place
- 379
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5171 | 1:02:03 | 9:59 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1518 | 3:51:33 | 8:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 260 | 38:27 | 7:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 379 | 42:06 | 8:28 /mi |