Personal bests
Half Marathon
1:42:13
2010 · 7:48 /mi
10K
39:52
2006 · 6:25 /mi
8K
31:36
2005 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:12
June 3, 2021
- Place
- 511
- Pace
- 9:03 /mi
- 10K49:28
April 13, 2013
- Place
- 2696
- Pace
- 7:58 /mi
- 10K44:49
April 2, 2011
- Place
- 1081
- Pace
- 7:13 /mi
- 2010 McDonalds Half Marathon1:42:13
November 13, 2010
- Place
- 637
- Pace
- 7:48 /mi
- 10K44:00
March 27, 2010
- Place
- 882
- Pace
- 7:05 /mi
- 10K44:01
March 28, 2009
- Place
- 747
- Pace
- 7:05 /mi
- 10K46:56
March 31, 2007
- Place
- 1272
- Pace
- 7:33 /mi
- 10K39:52
April 1, 2006
- Place
- 121
- Pace
- 6:25 /mi
- 2005 NTELOS 8K31:36
November 12, 2005
- Place
- 107
- Pace
- 6:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 511 | 56:12 | 9:03 /mi |
| Apr 13, 2013 | 10K | 2696 | 49:28 | 7:58 /mi |
| Apr 2, 2011 | 10K | 1081 | 44:49 | 7:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 637 | 1:42:13 | 7:48 /mi |
| Mar 27, 2010 | 10K | 882 | 44:00 | 7:05 /mi |
| Mar 28, 2009 | 10K | 747 | 44:01 | 7:05 /mi |
| Mar 31, 2007 | 10K | 1272 | 46:56 | 7:33 /mi |
| Apr 1, 2006 | 10K | 121 | 39:52 | 6:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 107 | 31:36 | 6:21 /mi |