Personal bests
Half Marathon
2:20:12
2010 · 10:42 /mi
10K
1:06:27
2010 · 10:42 /mi
8K
54:12
2013 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:58
April 12, 2025
- Place
- 12995
- Pace
- 14:48 /mi
- 10K1:22:32
April 20, 2024
- Place
- 11361
- Pace
- 13:17 /mi
- 10K1:50:01
April 1, 2017
- Place
- 18971
- Pace
- 17:42 /mi
- 10K1:11:13
April 9, 2016
- Place
- 12317
- Pace
- 11:28 /mi
- 10K1:07:15
March 29, 2014
- Place
- 13090
- Pace
- 10:49 /mi
- 2013 HCA Va 8k54:12
November 16, 2013
- Place
- 2071
- Pace
- 10:54 /mi
- 2010 McDonalds Half Marathon2:20:12
November 13, 2010
- Place
- 3612
- Pace
- 10:42 /mi
- 10K1:06:27
March 27, 2010
- Place
- 14642
- Pace
- 10:42 /mi
- 10K1:39:36
March 31, 2007
- Place
- 16959
- Pace
- 16:02 /mi
- 10K1:14:48
April 9, 2005
- Place
- 8769
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12995 | 1:31:58 | 14:48 /mi |
| Apr 20, 2024 | 10K | 11361 | 1:22:32 | 13:17 /mi |
| Apr 1, 2017 | 10K | 18971 | 1:50:01 | 17:42 /mi |
| Apr 9, 2016 | 10K | 12317 | 1:11:13 | 11:28 /mi |
| Mar 29, 2014 | 10K | 13090 | 1:07:15 | 10:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2071 | 54:12 | 10:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3612 | 2:20:12 | 10:42 /mi |
| Mar 27, 2010 | 10K | 14642 | 1:06:27 | 10:42 /mi |
| Mar 31, 2007 | 10K | 16959 | 1:39:36 | 16:02 /mi |
| Apr 9, 2005 | 10K | 8769 | 1:14:48 | 12:02 /mi |