Personal bests
Half Marathon
2:46:48
2021 · 12:43 /mi
10K
1:09:32
2019 · 11:11 /mi
8K
56:57
2019 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:58
April 18, 2026
- Place
- 11104
- Pace
- 12:52 /mi
- 10K1:12:44
April 12, 2025
- Place
- 9425
- Pace
- 11:42 /mi
- 2024 CarMax Richmond Half Marathon2:59:09
November 16, 2024
- Place
- 7907
- Pace
- 13:40 /mi
- 10K1:20:41
April 20, 2024
- Place
- 11048
- Pace
- 12:59 /mi
- 10K1:18:26
April 22, 2023
- Place
- 8522
- Pace
- 12:37 /mi
- 2022 CarMax Richmond Half Marathon3:08:44
November 12, 2022
- Place
- 6164
- Pace
- 14:24 /mi
- 10K1:15:04
April 23, 2022
- Place
- 6755
- Pace
- 12:05 /mi
- 2021 Carmax Richmond Half Marathon2:46:48
November 13, 2021
- Place
- 4965
- Pace
- 12:43 /mi
- 10K1:15:08
June 3, 2021
- Place
- 1908
- Pace
- 12:05 /mi
- 2020 Allianz Partners 8K58:30
November 14, 2020
- Place
- 425
- Pace
- 11:46 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K56:57
November 16, 2019
- Place
- 1717
- Pace
- 11:27 /mi
- 10K1:09:32
April 13, 2019
- Place
- 9355
- Pace
- 11:11 /mi
- 2018 VCU Health 8K57:01
November 10, 2018
- Place
- 1708
- Pace
- 11:28 /mi
- 10K1:09:54
April 14, 2018
- Place
- 8920
- Pace
- 11:15 /mi
- 10K1:12:13
April 1, 2017
- Place
- 11269
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11104 | 1:19:58 | 12:52 /mi |
| Apr 12, 2025 | 10K | 9425 | 1:12:44 | 11:42 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7907 | 2:59:09 | 13:40 /mi |
| Apr 20, 2024 | 10K | 11048 | 1:20:41 | 12:59 /mi |
| Apr 22, 2023 | 10K | 8522 | 1:18:26 | 12:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6164 | 3:08:44 | 14:24 /mi |
| Apr 23, 2022 | 10K | 6755 | 1:15:04 | 12:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4965 | 2:46:48 | 12:43 /mi |
| Jun 3, 2021 | 10K | 1908 | 1:15:08 | 12:05 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 425 | 58:30 | 11:46 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1717 | 56:57 | 11:27 /mi |
| Apr 13, 2019 | 10K | 9355 | 1:09:32 | 11:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1708 | 57:01 | 11:28 /mi |
| Apr 14, 2018 | 10K | 8920 | 1:09:54 | 11:15 /mi |
| Apr 1, 2017 | 10K | 11269 | 1:12:13 | 11:37 /mi |