Personal bests
Marathon
5:31:21
2015 · 12:38 /mi
Half Marathon
2:40:07
2014 · 12:13 /mi
10K
1:04:29
2016 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:31
April 12, 2025
- Place
- 15568
- Pace
- 17:47 /mi
- 10K2:07:18
April 20, 2024
- Place
- 17589
- Pace
- 20:29 /mi
- 2023 CarMax Richmond Half Marathon3:25:35
November 11, 2023
- Place
- 7242
- Pace
- 15:41 /mi
- 10K1:23:10
April 22, 2023
- Place
- 9257
- Pace
- 13:23 /mi
- 10K1:16:30
April 23, 2022
- Place
- 6997
- Pace
- 12:19 /mi
- 2021 VCU Health Richmond Marathon5:39:56
November 13, 2021
- Place
- 3236
- Pace
- 12:58 /mi
- 10K1:20:04
June 3, 2021
- Place
- 2240
- Pace
- 12:53 /mi
- 2019 Markel Richmond Half Marathon2:41:09
November 16, 2019
- Place
- 6791
- Pace
- 12:18 /mi
- 2018 Anthem Richmond Marathon5:47:25
November 10, 2018
- Place
- 3614
- Pace
- 13:15 /mi
- 10K1:36:07
April 14, 2018
- Place
- 15577
- Pace
- 15:28 /mi
- 2017 Anthem Richmond Marathon5:35:27
November 11, 2017
- Place
- 3695
- Pace
- 12:48 /mi
- 10K1:41:23
April 1, 2017
- Place
- 17524
- Pace
- 16:19 /mi
- 2016 Anthem Richmond Marathon5:41:09
November 12, 2016
- Place
- 3684
- Pace
- 13:01 /mi
- 10K1:04:29
April 9, 2016
- Place
- 9443
- Pace
- 10:23 /mi
- 2015 Anthem Richmond Marathon5:31:21
November 14, 2015
- Place
- 3949
- Pace
- 12:38 /mi
- 10K1:09:22
March 28, 2015
- Place
- 13296
- Pace
- 11:10 /mi
- 2014 American Family Fitness Half Marathon2:40:07
November 15, 2014
- Place
- 7039
- Pace
- 12:13 /mi
- 10K1:14:04
March 29, 2014
- Place
- 16310
- Pace
- 11:55 /mi
- 2013 American Family Fitness Half Marathon2:51:05
November 16, 2013
- Place
- 7017
- Pace
- 13:03 /mi
- 10K1:27:08
April 13, 2013
- Place
- 22402
- Pace
- 14:01 /mi
- 2012 American Family Fitness Half Marathon3:02:30
November 10, 2012
- Place
- 6551
- Pace
- 13:55 /mi
- 10K1:17:05
March 31, 2012
- Place
- 20804
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15568 | 1:50:31 | 17:47 /mi |
| Apr 20, 2024 | 10K | 17589 | 2:07:18 | 20:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7242 | 3:25:35 | 15:41 /mi |
| Apr 22, 2023 | 10K | 9257 | 1:23:10 | 13:23 /mi |
| Apr 23, 2022 | 10K | 6997 | 1:16:30 | 12:19 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3236 | 5:39:56 | 12:58 /mi |
| Jun 3, 2021 | 10K | 2240 | 1:20:04 | 12:53 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6791 | 2:41:09 | 12:18 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3614 | 5:47:25 | 13:15 /mi |
| Apr 14, 2018 | 10K | 15577 | 1:36:07 | 15:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3695 | 5:35:27 | 12:48 /mi |
| Apr 1, 2017 | 10K | 17524 | 1:41:23 | 16:19 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3684 | 5:41:09 | 13:01 /mi |
| Apr 9, 2016 | 10K | 9443 | 1:04:29 | 10:23 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3949 | 5:31:21 | 12:38 /mi |
| Mar 28, 2015 | 10K | 13296 | 1:09:22 | 11:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7039 | 2:40:07 | 12:13 /mi |
| Mar 29, 2014 | 10K | 16310 | 1:14:04 | 11:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7017 | 2:51:05 | 13:03 /mi |
| Apr 13, 2013 | 10K | 22402 | 1:27:08 | 14:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6551 | 3:02:30 | 13:55 /mi |
| Mar 31, 2012 | 10K | 20804 | 1:17:05 | 12:24 /mi |