Personal bests
10K
1:12:56
2011 · 11:44 /mi
8K
56:32
2007 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:36
April 13, 2013
- Place
- 23843
- Pace
- 14:54 /mi
- 10K1:22:36
March 31, 2012
- Place
- 22648
- Pace
- 13:18 /mi
- 10K1:12:56
April 2, 2011
- Place
- 18870
- Pace
- 11:44 /mi
- 10K1:18:24
March 27, 2010
- Place
- 19742
- Pace
- 12:37 /mi
- 10K1:17:42
March 28, 2009
- Place
- 16922
- Pace
- 12:30 /mi
- 10K1:16:16
April 5, 2008
- Place
- 15350
- Pace
- 12:16 /mi
- 2007 NTELOS 8k56:32
November 10, 2007
- Place
- 3473
- Pace
- 11:22 /mi
- 10K1:21:51
March 31, 2007
- Place
- 14303
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23843 | 1:32:36 | 14:54 /mi |
| Mar 31, 2012 | 10K | 22648 | 1:22:36 | 13:18 /mi |
| Apr 2, 2011 | 10K | 18870 | 1:12:56 | 11:44 /mi |
| Mar 27, 2010 | 10K | 19742 | 1:18:24 | 12:37 /mi |
| Mar 28, 2009 | 10K | 16922 | 1:17:42 | 12:30 /mi |
| Apr 5, 2008 | 10K | 15350 | 1:16:16 | 12:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3473 | 56:32 | 11:22 /mi |
| Mar 31, 2007 | 10K | 14303 | 1:21:51 | 13:10 /mi |